A builder’s guide to living a long and healthy life

10/28/25
Source: Lenny’s Newsletter by Justin Mares. Read the original article

TL;DR Summary of Health and Wellness Essentials: Justin Mares’ Trusted Products for a Longer, Healthier Life

In this comprehensive guide, Justin Mares shares his top recommendations for products that promote better sleep, clean eating, and toxin reduction. He emphasizes the importance of choosing organic, non-toxic clothing and foods with high nutrient density to avoid harmful chemicals. Additionally, he highlights carefully sourced supplements and environmental detox strategies to support long-term health and performance.

Optimixed’s Overview: Essential Health and Wellness Strategies Backed by Expert Product Recommendations

Prioritizing Sleep for Peak Performance

Good sleep is foundational to health and productivity. Key strategies include daily exercise, morning sunlight exposure, and optimizing your sleep environment to be dark, quiet, cool, and low in CO2. Recommended products include:

  • Eight Sleep pod for improving deep sleep and reducing wake-ups.
  • Momentous magnesium L-threonate supplement to enhance sleep quality.
  • Woolshire pillow, Avocado mattress and pillows, Coyuchi sheets to avoid harmful chemical exposure from conventional mattresses and bedding.

Choosing Safe, Organic Clothing to Minimize Chemical Exposure

Clothing often contains harmful dyes and chemicals like PFAS and PBDEs, which can disrupt hormones and health. To reduce toxin intake, opt for organic cotton or linen garments, especially for underwear and socks. Trusted brands include:

  • Industry of All Nations and Pact for underwear and socks.
  • Paka and Faherty for organic cotton shirts.
  • Wax London for fashionable organic options.

Optimizing Nutrition with Whole Foods and Trusted Brands

Avoiding ultraprocessed foods and eating locally sourced, seasonal produce maximizes nutrient density and minimizes pesticide exposure. Recommended brands and foods include:

  • Maui Nui meat sticks made from ethically sourced, nutrient-dense wild game.
  • Kettle & Fire bone broth for gut and joint health.
  • Force of Nature ancestral blend organ meats for essential amino acids and nutrients.
  • Groundwork regenerative coffee.

Supplement Wisely to Support Your Body’s Needs

While whole foods are best, targeted supplementation can fill nutritional gaps. Key supplements highlighted are:

  • Equip and Momentous protein powders (avoiding plant-based alternatives due to bioavailability and contamination issues).
  • Creatine from Momentous for muscle and cognitive support.
  • Nattokinase (e.g., Toku) to reduce arterial plaque and support heart health.
  • B vitamins for methylation and detoxification, especially important for those with MTHFR mutations.
  • Organ supplements from Maui Nui to provide nutrients typically missing in muscle meats.

Mitigating Environmental Toxins for Long-Term Health

Environmental toxins like PFAS, phthalates, and pesticides are pervasive and linked to chronic diseases. Reducing exposure involves:

  • Using high-quality air purifiers like Jaspr or PuroAir to filter microplastics and VOCs.
  • Choosing clean, toxin-free home and office products.
  • Incorporating detox tools such as saunas and emerging blood cleaning therapies.

This holistic approach combining lifestyle, product choices, and environmental awareness helps build resilience, longevity, and sustained productivity.